10 minutes on the arch trainer, 10 on the rower and 10 on the hand bike. Then some weights. I am gonna make her a gym rat if it kills her... Or me!
Who's keeping you updated?
This blog is written by Debbie Sepanske (mother)& Lauren Sepanske (daughter). We both wanted to create the blog to keep our friends and family updated. We also started it to hopefully inspire and help others going through the same situation(: